Tips On Getting The Best Counsellor In Vancouver BC

By Claudette Lambert

There are some tips you need to learn when looking for a reliable counsellor in Vancouver BC. It is really up to you to be very careful as there are so many factors that come into play. Due to the rise in demand for such services, the number of service providers has increased making it difficult to get the best service provider. Well, you need not worry as there are some tips that can guide you through.

It goes without saying that experience is one of the most important factors to consider. The main tip is to try and find someone who has been in the industry for a considerable length of time. You will realize that an experienced professional is more likely to offer better services as compared to someone with little or no experience.

Get as many referrals as possible. This is aimed at coming up with a list of potential candidates before starting the selection process. You only need to as someone who has worked with a reliable service provide in the sector to recommend a reliable counsellor. That is it.

The next step is to carry out some research on your own. This means looking for information from all sources including magazines, press releases as well as the internet. The latter qualifies as one of the most convenient as you are able to do so much within a very short time. You also have access to information from all over the world.

Do not forget to check the price or charges. This is without a doubt one of the determining factors as there is a limit to how much you can spend on counseling services. In this respect, a wise decision would be to get all the estimates well in advance before making the hiring decision. This enables you to choose the most convenient counsellor.

It is up to you to check the credentials of the service provider and assess whether he or she is qualified to be a counsellor. This is more of a precautionary measure so you need to be very careful. It is also one way to ensure that you are working with a professional who is well trained to offer counseling services. The good thing is that you can complete the task online.

Before making the final decision, you can arrange to have a meeting with some of the potential candidates and find out whether they meet all your expectations. At this stage of the process, you need to ask questions so as to know more about the counselor. How he or she answers the questions can guide you towards making the right choice.

The secret to getting the best counsellor in Vancouver BC is to be as thorough as possible. Plan each and every step of the process carefully and pay attention to the details. One other important thing to do is to find out whether the service provider has a license that is valid. The tips mentioned will guide you through the process but it is really up to you to make the final decision.

About the Author:

The following website www.arletteabbe.com contains all the necessary details on how to find an experienced counsellor in Vancouver BC. To know more, online visitors are welcome to check out this page http://www.arletteabbe.com today.

If Your Belly Is Growing, Take A Look At Your Quality Of Sleep

By Prentice, Mrs. L.c.

A healthy weight loss diet will take into consideration all kinds of fat triggers, versus simply outlining a food eating program. You might be surprised to learn that you will have a 70% chance of being obese over time if you get less than four hours of sleep every night, on average. At least recent studies have shown this fact. A sleep pattern of only six hours will increase food cravings, increase fat deposits around your middle section and a lower metabolism.

So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.

Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:

*Don't fall asleep in front of the TV; it causes chemical changes in your brain that interrupt your sleeping patterns

*Make sure it's cool, comfortable and as dark as possible

*If possible, avoid eating anything 3 hours before bed

x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon

*Take hot a bath or shower before bed

x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night

If you snore heavily, have difficulty breathing, or need to lose 100lbs or more, you might have sleep apnea. It's impossible to lose weight if you're suffering from sleep apnea so please see your doctor immediately to get tested. A healthy weight loss diet will include many factors outside of simply what goes into your food.

About the Author:

For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.

General Facts Regarding An OCD Blog

By Claudette Lambert

Obsessive compulsive disorder, also commonly referred to as OCD, is a type of anxiety disorder. The condition involves intrusive thoughts that make a person feel worried, fearful, apprehensive, uneasy. The might also repeat certain behaviors in order to reduce these anxious feelings. Often times sufferers deal with a combination of obsessions and compulsions. An OCD blog is an online forums that allows people who suffer with the problem or are knowledgeable about it, to connect with others and discuss the disorder. This title may also refer to the personal website or blog of an OCD sufferer.

This condition is associated with many symptoms. Excessive washing, nervous rituals, repeated checking, hoarding and excessive cleaning are common signs. These behaviors are time consuming and alienate individuals. They can also bring about distress when it comes to emotions and finances. Some develop psychotic or paranoid feelings because of the disorder, although most are aware of their obsessions and compulsions and the disorder they have.

Both the young and old are known to suffer with this disorder. In fact, it is quite common. OCD blogs are online sources that provide individuals with information on OCD and tips on how to cure or cope with the condition. There are a variety of blogs and forums on the Internet that include success stories, tips and advice and other details related to this condition. Most websites that receive a lot of traffic have forums where users can interact with other people around the globe.

Individuals who have this disorder might decide to start a blog. Blogging is thought to be a therapeutic activity that gives sufferers and opportunity to see what their obsessions and compulsions are. In doing this, they can work toward getting fully recovered. Most of the behaviors done by OCD sufferers are considered irrational, although people who suffer with this are generally highly intelligent. They like to avoid risk, exaggerate responsibilities, take extra time in decision making, pay close attention to all details and make plans that are careful.

Often times this disorder is managed via prescribed medication. There are other treatment options available, such as behavioral therapy, psychosurgery and electroconvulsive therapy. In recent times, there have been tests done using experimental treatments.

Those who are not interested in medications can utilize different forms of therapy. There are non-traditional treatment approaches available. Some believe that nutritional deficiency is a factor that contributes to most mental disorders, including obsessive compulsive disorder. Therefore, minerals and vitamins may be implemented into the diet as part of treatment.

Blogging, and participating in support groups, can also help with therapy. The process is usually gradual, but may allow the sufferers to relax. Yoga, deep breathing and meditation are options that can be beneficial for the mind and body. They help sufferers feel at ease, particularly when they are extremely anxious. It is crucial to understand that every person reacts differently to the treatments they are given. There is no single way to cure this disorder.

Therapy and medication are common treatments for OCD. An OCD blog allows individuals to seek advice, share personal stories, learn and much more. These sites may also be therapeutic but should not be the only applied treatment.

About the Author:

When you want to learn the information on a OCD blog, visit the web pages at www.myocdlife.com today. You can see explanations and suggestions at http://www.myocdlife.com now.

Build A Successful Weight Loss Treatment Business The Recession Proof Technique

By Joe Smith

Good for you for recognizing the importance of keeping up with new trends as a way to keeping your weight loss treatment and consulting services business successful. Customers want to see that you stay current and you're always adding new items to your stock. The following article provides tips on how to stay ahead of the competition as you expand your business.

One social media method to grow your weight loss treatment and consulting services business is to create a winning Facebook profile. Be sure you complete all the fields for contact information and business summary information-and be sure to use high resolution graphics for your cover photo.

While you may not be in constant contact with your Governor, it is easier to contact local officials like mayors and aldermen. Many such local officials put out communications with constituents at least every year. This provides a powerful opportunity to reach the entire community in a single stroke! See your local officials to determine whether you can secure ad space in any upcoming newsletters.

Set up Google Analytics. This is totally free, and can let you know how many people are looking at your website each day. Should you be only obtaining a few hits each day, then you realize that you are going to have to alter a couple of things to make it a lot more well-liked or searchable.

Online directories can be useful tools for boosting the sales of your weight loss treatment and consulting services business in the long run. It won't happen instantly, but you'll see results in the future.

The marketing of your brand can be done by sponsoring some of the important events in the community. You'll get instant popularity by being a donor to local club events and would become far more visible on banners and posters with your logo on everything possible. It's a tried and tested means of philanthropy with a purpose. The purpose of gaining healthy popularity.

While you are still in the very early planning stages of your weight loss treatment and consulting services business, you should already be deciding on your goals. Your goals are what will lead the day-to-day actions and decisions of your business. Without a clear set of goals, you will be left confused about what you need to do.

Be unique when it comes to advertising. Don't go with the same marketing campaign that hundreds of other companies have used. Think creatively to come up with the advertising scheme that is great for your weight loss treatment and consulting services business particularly. This will help you to increase your profits greatly.

No matter what kind of education you might have, you cannot be as educated as if you had a personal mentor. A mentor can help to guide you in the right direction with specific issues related to your weight loss treatment and consulting services business. If you know someone who knows a lot about the business field, ask him or her to give you some advice.

About the Author:

If you are searching for additional tips created by experts, please open your best browser and search for bariatric surgery glendale ca. You'll discover some interesting ideas related to bariatric surgeon california.

Suggestions On Proactively Avoiding Childhood Obesity Levels

By David Jones

Raising children is often an issue that parents find to be overwhelming and filled with numerous decisions to make. Many of the daily decisions that are focused on for their children are based on making sure they are able to lead a healthy and balanced life as a result of their early habits and lessons. Any parent dealing with this particular issue should know the fundamentals of avoiding childhood obesity rates with the use of informed decision making.

The levels of obesity present in children continue to climb at an alarming rate while leading to future health risks according to Jan Berkowitz. Being overweight at a young age is generally due to the nutrition decisions that are made by parents when managing their own levels of health in an unsuccessful manner. Dealing with this complicated and highly specific condition is usually quite challenging for people to try and manage with any kind of success.

Parents that are worried about the weight of their children are offered a large assortment of tips and suggestions. Each person is unique and responds to diet and health decisions in a completely different manner which can make some suggestions irrelevant for people to consider. Understanding the most common and effective prevention tips helps parents through their efforts.

Parents are encouraged to initially understand the various risks associated with this particular condition. Childhood diabetes and heart complications are among the most prevalent and difficult issues for parents to try and manage with their children which can be increasingly more complicated to work through. Understanding these risks is quite helpful in knowing what to look for when monitoring health levels.

Diet is crucial for parents to focus on in managing weight levels of children according to Jan Berkowitz. The foods eaten on a regular basis are directly responsible for health and body fat percentages in all human beings. Creating a nutritious and balanced meal plan is strongly recommended.

Regular exercise is also essential for parents to consider when combating this challenging health risk . Daily exercise and overall physical activity levels are directly linked to the weight control success that children and parents have on a regular basis. Remaining active and involved with their children is one of the best ways parents can prevent this concern.

Childhood obesity is also prevented through portion control. The amount of food that children eat can be quite alarming and directly responsible for calorie intake. Ensuring that children are eating smaller meals more frequently throughout the day as opposed to fewer larger options is quiet helpful in keeping this issue under control.

About the Author:

If you would like to read the most current information on childhood obesity, check the blog of Jan Berkowitz here today. You can see details and suggestions from the pen of Jan M Berkowitz now.

How To Become A Massage Therapist That Is Registered

By Myrtle Cash

Therapy that involves massage has become one popular sort of medical treatment for various issues. The Portland therapist could now utilize various methods for treating everything from injuries that had to do with sports to pain resulting from various sorts of cancer. A lot of people today seek such sort of treatment, causing a rise in demand for professionals who are registered.

If you are interested in having this kind of career, then follow these steps to be a registered professional of this field. Each person wishing to work in the field should get a degree from accredited universities. Several programs will require two years of schooling while there are others which require four years.

Students will go through courses that are meant for pathology, anatomy, as well as clinical assessment. Also, lessons cover ethics within the field of medicine, business management, plus therapeutic topics including hydrotherapy along with kinesiology. The students should pass one test right before they could enter a school connected to the field.

Also, any person wanting to be the said type of expert has to accomplish a certain number of hours before he becomes registered with a governing body in that area. Hours are actually measured as time dedicated to working with somebody trained in that field in a setup considered professional. The amount of experience hours that are needed before getting registration is around 150.

Clinical requirements happen to be needed to prepare such experts for professional independent work of any sort. Such a time teaches about the practical application of every lesson learned in school. Also, it shows unexpected complexities that may occur in a single session.

There is a need for realizing that even someone who has graduated in a program could not practice in a professional way without getting registered. Every state has a governing body which will oversee the registration of each therapist. Primary requirement to register, along with clinical hours, is the completing of a certain exam. Tests given are lengthy and would cover varied topics which are a must for the right level of care.

Several exams have a part that is written, which will have academic knowledge tested. The next test is a clinical evaluation that is objectively-structured, which tests how this specialist really makes use of the data which he learned. There is also the need for you to know that this specialist could select one or maybe more specializations while studying or right after schooling. Some specializations may include acupuncture or Shiatsu.

A few schools would even provide specializations in pediatric or maybe geriatric massage. Realize that not all professionals of this kind decide on taking on a certain specialization. Every registered specialist needs to go through continuing education classes yearly to stay registered and ensure awareness of any developments in the field which could affect how various methods are administered.

A few places may even institute some programs meant for quality control. Such will allow for making sure that every registered Portland therapist will conform to high standards that are expected. The amount of required continuous education varies from a place to the next one.

About the Author:

Read more about Steps To Becoming A Massage Therapist Who Is Registered visiting our website.

How To Get a Master's Degree in Psychology 2013

By Raymond Lewis

Some variety of Masters amount in Systematic Mindsets delivers pro improvement in case you're interested in human behaviour as well as aiding other people. It might start occupation suggestions unavailable to people that have just the basic amount. If you have judged continue in the field of mind-set or perhaps creating a consist of one more area since you also appreciate assisting other folks, some kind of Experts amount is usually a great trail for you.





Vocation Recommendations

There are occupation available options for the people with basic certificates in mind-set, but the jobs as well as obligations are more limited. After you've some sort of master's amount, you in turn become eligible to process on their own often in most claims after you have several experience within the area. In case you would like transforming into a psychotherapist or perhaps Relationship in addition to Loved ones hypno-therapist, some variety of Pros amount is the very best choice. After you move on you can end up being registered to be effective within an individual process environment managing folk, newlyweds in addition to groups. It is also possible to educate to be useful in health?care options with additional firms. Gurus level clinicians can function in substance abuse cure, first proper care, kid survival, correctional, elder-care as well as rehabilitation options, among others.





Inspiring other folks

There are many different strategies to help other folks for those that have some type of Masters amount in Systematic Mindsets, since you can notice through the likely work options noted above. Numerous tutorial establishments might have distinct concentrations accessible within the bigger area connected with mind-set. You can complete course work on treatment options to use with unique affected person populations. Almost all programs offer lessons in analysis, which involves understanding the particular skills as well as weaknesses linked with patients in cognitive as well as emotional regions. Extra lessons will be in medical diagnosis, training you to definitely review patients inside a purpose fashion in accordance with proven diagnosing recommendations. Many programmes will possibly offer lessons in moral process,pharmacology as well as human sex.

About the Author:

Great resource for clinical psychology masters programs, as well as accredited online colleges for psychology. Thousands of people from across the world are starting to get their degrees on the internet.

What You Need To Know Before Choosing A College

By Raymond Lewis

Are you concerned about the grades you made in high school? Do you fear that you are not capable of getting accepted into a psychology school degree program? Do not be scared. No matter what your level, you can succeed if you would like. Read on for more pointers to help you know how to fulfill your collegiate wishes, and find the top online psychology programs for you.

Tips For Going To A Physical University

If you have a lot of college books to carry, invest in a wheeled back-pack. Studies have revealed that scholars who continually carry heavy back packs are prone to back trouble and even damage to the spinal cord. It's not hard to avoid this as rolling back-packs are straightforward to find and reasonable.

Tips Even If You Are Enrolled In an Online Psychology Program

Don't start right out thinking you are going to carry a full-course load and work part-time or full-time as well. Just attend classes during your first semester and see how it goes. If you find yourself with heaps of free time on your hands (very improbable) you can think about getting a job in your second semester. It's smart to ascertain how heavy your load of coursework will be before making any other commitments.

It is not a surprise that many college kids are penniless now and again. But this should not prevent you from enjoying yourself and having a great time. There are tons of free activities available to students on campus, even if you're taking clases online. So if you fall in to this class, ensure you take advantage of all the free activities or kickbacks to activities if you're taking courses on the internet.

Become a to do list master. School truly strains your time management. It is important, then, to get all of the things that are due down onto a piece of paper, or better yet a formalised to do program. Make it a practice to write out your to do's every day, and mark them off as you achieve them.

About the Author:

Feel better? Require more information regarding top psychology programs? Everyone should have the education they want. Anyone with a little effort can acheive a doctorate in cllinical psychology. You may have it too. Use these ideas to help yourself. You are not alone. Now that you understand the fundamentals, you need to use them. Then, expand on them and raise your dreams. You are worth every minute of effort it takes.

Fantastic Advice To Help You Get Through College

By Raymond Lewis

You do not have to get one of these simple concerns. You may be successful in college with all the proper information. This article will supply you with the path considerably more easily.

There are numerous ways to fill your time and efforts in class, however your focus has to be on learning. Promise yourself at least one complete study every day. Even though you don't feel you should on that day, stick to it. It can help to really make it a habit.

Textbooks are very expensive and can cost several hundred dollars.You can find used books and stay away from a ton of money.

Always be aware of law enforcement on campus. You want an easy way to contact security or maybe the police quickly. Hopefully, it's not something you're going to have to utilize, but you need to have it in the event that.

Take quality notes while together with listening to lectures. Taking notes helps cement the data given. This also makes it easier to help a lot in aiding your study sessions.

Your senior high school accomplishments won't make a difference in college.Most of the people you come in touch with will not be surprised by your accolades from senior high school.

Sign up for classes once you can.When you wait too long, you might not receive the classes that you might want or you need.

You can find experience what you should be doing after college. You can even get an offer of your long-term position. There must be a business office on your school to help you locate an internship, so benefit from it.

Since you now are better informed, you ought to notice that anyone can finish college. Apply the recommendations using this article to provide the confidence you need to get to the conclusion line. Your college years will provide you with memories to keep going for a lifetime. Make certain these are happy ones.

About the Author:

More information on accredited online colleges for psychology can be found on our blog. We also have some great articles on clinical psychology masters programs.

Online Psychology Degree Programs

By Raymond Lewis

Now may be a wonderful moment to be searching for a job in the discipline of psychology, particularly when you have lately finished your psych diploma in a favored speciality. At first, you must acquire a powerful feeling of target and the capability to comprehend human conduct through analysis and critical thinking. The discipline of mind-set is started on analyzing behavior procedures in individuals and requires a psychoanalyst to know the thoughts of people completely.

Search for the best faculties to chase Master and Bachelors Diploma in psych. Pupils can understand so much from teachers members who have got years of reasonable info inside their discipline. Get information about research content, particularly what pertains to your emphasis within the area. Seem for numerous psych programs at diverse educational degrees in addition to personal psychology classes that may well lead to your general pro development.

Give suitable weight to more studies and consider earning your doctorate in mindset and seriously feel the entire measure of the area. A superb choice is usually to appear for online programmes that are offered by the best colleges for psychology which range from a Bachelors diploma to MBAs and PhDs. While the center of its applications psychological studies concentrate on the ins and outs of diverse individual encounters. Below are one or two instances of main psychology plans to consider:

- Associates Degree in Psychology: An associate's degree will require a couple of years to finish. The classes are straightforward but would have been a good foundation for shifting to a 4-year school. Most entry level jobs demand a BSc as the very least, but an associates degree permit you to get skills and a good list as you progress in your instruction.
- Bachelor Degree in Psychology: A bachelor's degree system is whether Bachelor of Technology or Bachelor of Arts. These alter only in the quantity of program focusing on liberal humanities vs. Technology as their history. It's often according to what the establishment you choose gives. A bachelor's degree offers you the elemental perception of the common foundation in perspective. Students become comfortable with efficient and cognitive processes, which underline the foundation stone of behavior and individual development. These plans are created to observe your thinking abilities, improve your imperative thinking ability, communicating, understanding and individual evaluation in the hopes you'll exploit them later on.
- Experts in Psychology: A master's degree again come as probably MS, or MA. This top stage of instruction is focused on clinical research of individual psychology including speciality like psychological health, kid psychology, amongst others. It contains behavior, way of thinking and feelings, which requires suitable practical information to figure out research and behaviour processes. Study research practices investigate numerous programmes for use in intra and varied inter - private issues. * *

Personal Psychology Classes: It is an extremely well-liked psychology programme. It may aid somebody increase with a large collection of motivational and instructive psychology programs. Individual Psychology applications include:

Basic Programs

- Human Inducement
- Concepts of Personality
- Company Psychology
- Basic Psychology
- Intellectual Psychology
- Periods of existence

Graduate Courses

- Psychology of Studying
- Physical Psychology
- Life-span Advancement and Learning
- Character Ideas
- Modern Psychology

An authorised diploma programme will help you form your profession within the topic of psychology and your potential gains through it. Psychology and steerage degrees provide potential to make $ 45, 000 - $ 58, 000 each year. Definite areas will get you troubled since the council in a school, steerage, pro, mental fitness, or union areas. As you expertise all this field provides can surely help you achieve wonderful levels in the area of mindset in your potential effort.

About the Author:

Scan PsychologyDegreeCourses.com for top online psychology programs and info on doctorate in cllinical psychology and what you're going to need to know.

The Smart Ways To Build And Manage Your Own Weight Loss Treatment Business

The Smart Ways To Build And Manage Your Own Weight Loss Treatment Business

Before you jump full force into starting your own weight loss treatment and consulting services business, you need to know what is involved in starting a successful business. For example, taking the time to create a business plan is a must. This plan will be your GPS, leading to a lucrative business. Here are some handy tips to consider as you start your weight loss treatment and consulting services business.

Before anything else, you should be concerned about the quality of your products. Customers will not come back to your weight loss treatment and consulting services business if the products they purchased from you were of sub-par quality. Stay away from any product that you would not buy yourself.

Transactions are significant in every weight loss treatment and consulting services business ever. This aspect of your business should be a major focus when reviewing what has to be done or changed in your business. Try to constantly get as many sales as possible in order to maximize the amount of money coming in.

Hire a social media manager. Online reputation is key, and social media managers specialize in creating strategies and communities which maximize your follows. Locate social media managers on Twitter, or post a job on sites like Indeed website.

The going does get tough sometime but what you can handle once can easily be handled again. To gain confidence in running your own enterprise needs diligence, plenty of patience and a great deal of ability to sustain yourself through the trials and tribulations. Self- belief is another requirement that'll have to be built up to surmount all your troubles and you'll see that the phrase "the sky's the limit", will not sound clichd.

No matter what kind of education you might have, you cannot be as educated as if you had a personal mentor. A mentor can help to guide you in the right direction with specific issues related to your weight loss treatment and consulting services business. If you know someone who knows a lot about the business field, ask him or her to give you some advice.

Anyone in a weight loss treatment and consulting services business wants to see their hard work pay off. If you create an environment in which actions are favoured and rewarded, you will get positive results.

You should keep enough money saved for your weight loss treatment and consulting services business. Not all of your customers will pay you on time, so make sure you have enough reserved to pay the bills.

Technology grows every day, and the internet has become a very important part of our culture. If you want your weight loss treatment and consulting services business to be professional, you need to have a website. Hire a professional to design your website so that it will be attractive and convince people that they should come and visit your business.

Best Green Tea For Losing Weight

Best Green Tea For Losing Weight

In today's development most individuals wish to be in shape like Hollywood stars and other wonderful personalities who are in nice figure and good physique. Everybody want to get rid of fat in most part of the country. This is the reason why green tea was imported from Asian countries. Because of its good benefits and advantages, there is weight loss and health regain in many people. A few of them are conscious and some are not aware about the best green tea weight loss plan.

Those who take this tea frequently are in on the way and plan to reduce their weight with the help of natural means. In case of green tea weight loss, the consumption of it depends on the number of calories you take every time. It's a natural slimming process which actually works and does wonders in removing excess fats in body.

The anti-oxidants found in the green tea assist in keeping you active and fresh all the day and lose weight that retains you lazy and aggravated in life. The fats are burnt more rapidly than the normal method. The whole method of this breaking fat is called thermo genesis. The shed of fat boosts your stamina and activities to hang on on daily basis with best wishes and enjoyment.

Generally speaking the best green tea is from china which is going on with same taste from ancient times. The most important benefits of green tea are green tea weight loss and shedding fats in a short time. Many researches and studies have proved the positive effects of green tea on the general health of a person. Like, it increases your metabolism and ability in your body. Among the impressive benefits of green tea, the most impressive are:

* Reducing the fats in entire body.

* Lowering the level of cholesterol

* Causing you to feel to consume even less quantity of food.

The researches has shown that the best green tea lose weight and works well than cardio exercises and workouts. Just a cup of green tea three times a day keeps you healthy, fit and in good physique. The health conscious people keep the tea stored in bottle to carry along with them to their work place and anywhere else. Green tea has been consumed from ages and still the people are gaining benefits from it. Admittedly, the one and the only and most important benefits of green tea is it works better for weight loss which stands as unique in hundreds of crowd. There are numerous health risks when you are overweight. Those are:

* High blood pressure levels that creates burden to send blood throughout the body.

* Builds heart problems thanks to store of harmful fats

* There is possibility to appear next type of diabetes in you.

* Excess weight reduces the chances of reproduction and increases abnormalities in ovary syndrome.

* There will increase in the levels of insulin and pain in joints.

* Overweight gives opportunity to psychological difficulties and extra pain in back.

Is Green Tea Diet Good For You?

Green tea is a healthier drink for everyone and there is no certain age o take it. Every person can have it after meals to be active and good in mind. Till now, there are no side effects detected from consuming green tea as it is a natural drink without ant chemicals. It activates nerves and clears the toxins from the body. Green tea diet is suitable for every individual. Some take it as a drink in the form of hot or cold to reduce thirst. Those who are in the habit of taking more and more caffeine try to get rid of it by increasing the cups of green tea all through the day.

If you prepare the green tea bitter and light when you make it, the more craze to eat junk meals and other products reduces. Nutritionists in profession advise having green tea diet to burn extra fats that hassle you with health problems. It is easy to stick to it with your daily exercises and workouts. As a herbal beverage from olden days, green tea weight loss is determined by many people. Don't go with preference, but observe the great things about how it does wonders on your body. You can even be great shape and thin whether you follow the green tea diet supplement and achieve understanding from other people because of quick shed of extra weight.

كيف تحصل على نتائج الباكالوريا دون مغادرة منزلك

كيف تحصل على نتائج الباكالوريا دون مغادرة منزلك

مع نهاية إمتحانات الباكالوريا و مرحلة ترقب النتائج ، فيمكن للطلاب المغاربة الذين إجتازوا إمتحانات الباكالوريا الدورة العادية 2013 ان يكشفوا عن نتائجهم من خلال البوابة التي وفرتها وزارة التربية الوطنية بشراكة مع ميكروسفت تعليم وهي البوابة التي تمكن الطلاب من معرفة نتائج إمتحانات الباكلوريا 2013 وذلك عن طريق الخطوات الاتية :

اولا: توجه إلى موقع تعليم من هنا : taalim
ثانيا: اكتب رقمك الوطني متبوعا ب @bac2013.taalim.ma يعني يصبح الإيميل الذي ستدخله في خانة الإيميل على الموقع بهذا الشكل :

ثالثا : كلمة السر هي تاريخ إزيديادك على هذا الشكل : السنة،اليوم،الشهر مثلا : 22011990
بعد ذلك ستجل دخولك إلى علبة الواردات حيث ستجد النتيجة ،للإشارة انه يمكن للطلاب زبناء اتصالات المغرب الإضطلاع على نتائج البكالوريا عن طريق إرسال رسالة نصية قصيرة تتضمن رقم بطاقتهم الوطنية إلى الرقم  3535 فحظ موفق للجميع

24 Day Challenge Diet That Really Helps Burn Body Fat Better

By Lana Bray

Foods that burn fat is just what you need if you are looking to lose some extra weight. The worst thing a person can do is starve him or herself in the name of losing weight. The body goes into a defense mode and slows down metabolism and energy production so one ends up feeling cranky, tired and the fat does not go away it still remains there. Try 24 day challenge diet and it may help you cut weight.

Apples are full of pectin which is bound to the water and it fully controls how much a cell absorbs fat. They are full of vitamins, antioxidants, and they have high fiber for the benefit of digestion. Plus they are known to prevent strokes, high blood pressure and diabetes. When the need for snaking comes along grab an apple not a bun.

It has been shown that drinking green tea boosts the metabolic process and thus speeds up the burning of excess fat which may be present in various foodstuffs. It also provides plenty of anti-oxidants that help the absorption of free fat molecules thus ensuring that body cells function normally. Aside from eliminating thirst it may also help one to manage weight.

You may also have a shot at Omega-3 essential fatty acids. A regular dose of supplements for example omega-3 from fish might help one with weight reduction when coupled with exercise. Scientists say that it may increase oxidation of body fat thus reducing weight but for one to realize these benefits they must stick to a very strict exercise routine.

Pomegranate is a delicious and juicy fruit has been shown to help obese people burn fat effectively. It also reduces inflammation in the body and reduces risks of heart attack and cancer. The regular intake of this fruit has been proven to help in preventing obesity and the risk of diabetes as well as other diseases.

Whole grain foods are well known for their high fiber content. Wholegrain meals have numerous health advantages and mostly used in making bread. Bread made from whole meal is ideal for snacks and sandwiches. It's a useful source of carbohydrates that provides energy to the body and thus makes a good breakfast. It is vital to see that brown bread is not always whole meal as some only have food color.

Yogurt is a very tasty snack, high in protein levels and most ideal for a hearty breakfast. It can also be used for dessert and dessert dressings. Low fat yogurt can be used for your daily dose of dairy products. Apart from that you can try Lean chicken. The skin of the chicken contains a lot of fat that is why the inside part is considered most healthy. Chicken can be made into a variety of wonderfully delicious meals both for lunch and for dinner.

There are no myths about foods that help burn fat, they do exist as research shows but it is also wise to note that different people react differently to specific foods. So choose those that suites you best and supplement it with exercise. You can seek advice from your doctor about the best 24 day challenge diet or check online.

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Recovery With a Hand Specialist

A hand specialist can help you to recover after an accident or issue has caused nerve damage. If you are unable to move or feel, or if movement or feeling is limited, you are going to need to reach out to a professional. You need to address the problem and damage right away so that you are able to recover and to have as much feeling or movement back as possible. While some people may recover on their own, that is not true of all cases. Only some people have temporary problems that do not require surgery or assistance. To figure out the extent of your own damage and to learn what can be done, you should reach out to someone as soon as possible.

Damage to your hand can cause serious issues. This is more than just pain or breaking; it can actually make it difficult to feel or even move, which may not go away over time. If the nerves are damages, you are going to need to find a specialist in your area. This needs to be addressed quickly because even small accidents can do a great amount of damage. Cuts, crushing, and other injuries will damage the nerves, which can restrict movement or reduce your ability to feel pain, heat, and cold. This does lower your quality of life and make it more difficult for you to do things normally.

To avoid the dangers and the problems, you should reach out to a hand specialist. This is someone who knows this type of damage and who can help you to recover more quickly. You will be able to learn how bad the damage is and what can be done to repair it. If the damage is not bad enough to require surgery or any other type of assistance, you will be able to avoid going through that. This knowledge is only available to you when you reach out to a professional, however. You need someone capable and knowledgeable on your side so that you can be sure that you will be okay.

Once you have the information that you need, you will be able to go through the surgery and recovery, if needed. A hand specialist will be able to guide you through this and help you to understand what is happening at all times. Since this type of procedure can oftentimes be stressful for people, this assistance is going to give you the chance to have peace of mind. You will be able to know that everything will be able to improve and that you will not have to stress over these issues any longer.

With a hand specialist, you will be able to get back to life. This gives you the chance to continue to do everything normally and without anything getting in the way. You will be able to regain movement and/or feeling with the assistance of someone who knows what they are doing and how to give you the best results possible.

Weightloss Suggestions For Men Of All Ages

By Tommy Taylor

Many men believe the stereotype in which 'dieting' is only for ladies. That is a shame, given that a large percentage of males are at an unhealthy weight and also suffer from poor diet and weight-related disorders for example heart problems, diabetes, and cancer. While body appearance pressures may very well be much less on men than women, a lot of men still wish to drop some weight. Many simply just have no idea of where to start. So here are a few weight loss guidelines for guys that will offer them the data that they will need to help make weight reduction an appealing and realistic target:

Eat Less More Frequently Lots of males spread out all their eating between a couple of big meals. Because they're too busy, a lot of men skip breakfast, have a very measly lunch, and then gorge on an evening meal. This is basically the opposite of how their day ought to go. More foods ought to be consumed at the beginning of the day, with volumes trailing off as the day goes on. In addition, extra healthy snacks should really be consumed during the day to keep the metabolism burning. Try eating five or six smaller meals/snacks during the day, with a lot more focused during the first half.

PROTEIN Shakes Protein shakes or smoothies are not only for weight lifters or athletes. A protein shake is an efficient way to get lots of the vitamins, minerals, healthy proteins, and carbs that you need for a day in a very convenient, easy, and yummy package. Add a shake to your own early morning or post-workout food and you will have much more vitality, feel better, and take control of your hunger.

Muscle Building A lot of men know about weight training, but many of them do it just for specific reasons associated with body image and structure. In particular, way too many guys waste hours in the fitness center paying attention to their bicep curls and bench presses. In fact, men ought to concentrate on full body strength exercises to obtain the most reward from their workout routines. They'll burn off calories, release far more growth hormone and testosterone, as well as have a more powerful and more balanced physique as a consequence. You shouldn't only target the 'glamour muscles.'

Cheat Day Do not be frightened to mix in a cheat day once in awhile - but at most once a week. This should allow you to discharge some psychological pressure by having some foods that you really enjoy. This will also ramp up a metabolic rate that may have stalled if you've eaten too little calories during the week. If you have hit a plateau in your weight loss, have a more indulgent dish to help you restart your system.



Aim For Health, Not Only Bodyweight Inevitably, we want to get slimmer because we would like to be healthier. It's thus short sighted only to focus on calories in, calories out if we sacrifice the make up, balance, and healthiness of our diet plan during this process. Make sure that you get lots of vitamins, minerals, and antioxidants in your daily diet. Steer clear of nasty saturated fats, and try minimize your refined carbohydrates intake.

Put A Bit Of Physical Exercise Into The Day Park far away and walk the distance, or use the stairs rather than the elevator. It will provide you with modest opportunities of burning a few more calories, and it will eventually mount up over time.

Develop Rituals As Tony Schwartz has revealed, all of us fail at making changes due to the fact we all rely far too much on our strength of will. Strength of mind and discipline are usually hugely overrated - the majority of us don't possess as much of these resources as we would like to imagine we do. Instead, we should try to develop highly repeatable, enjoyable rituals within our day that are exact, quantifiable, and measurable.

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تحذير لمستخدمي الفيسبوك

تحذير لمستخدمي الفيسبوك

تقول دراسة بريطانية إن اختيار "أعجبني" على صفحتك بموقع فيسبوك الاجتماعي قد يكشف الكثير عن شخصيتك، ومنها مدى استقرارك العاطفي، وتوجهاتك السياسة، وربما ميولك الجنسية.

ونقلت شبكة السي ان ان عن ديفيد ستيلويل الذي ساعد في إعداد الدراسة قوله ان : "خيار (أعجبني) بفيسوك له معان يمكننا استخدامها لفهم سيكولوجية ذلك الشخص".

وتقول الدراسة إن إضافة الاختيار بضغطة زر بسيطة على الموقع الإلكتروني الاجتماعي، الذي فاق عدد مستخدميه مليار شخص، قد تكون لها دلالات قوية تكشف الكثير عن جوانب شخصية صاحب الحساب، كانتمائه الديني، وذكائه وحتى ما إذا كان مدمناً على الكحول أو المخدرات.

واستندت خلاصة الدراسة الى مسح قام به الباحثون وتحليل لشخصيات أكثر من 58 ألف من مستخدمي فيسبوك، تمكنوا خلالها بدقة من تحديد الأصول العرقية، والهوية الدينية بجانب الميول الجنسية والسياسية، وإذا كان من الديمقراطيين أو الجمهوريين.

Get Your Shape Back With a Tummy Tuck

If you are struggling to get rid of the pouch that sits around your midriff, you may be a bit desperate for a solution. Even though you may be in great shape physically, it may seem as if no matter how much exercise you get, nothing seems to shave away at that trouble zone. You shouldn't have to live with an unflattering shape if you don't want to. Even though you think you have run out of options, there is one thing you can do that will get you the results you want. You can have a tummy tuck and see a drastic improvement in the area.

There are many different reasons as to why you are having trouble toning your midriff yourself. Many of these reasons are due to things that are beyond your control. For example, if you have had children gained and lost weight or are simply getting older, these life events can drastically affect your appearance and as a result, you may not have the same shape or size you had before they occurred. That doesn't mean that you should resign yourself to wearing girdles and other devices that are designed to give your midriff a slimmer appearance, all while making you uncomfortable at the same time.

Even though you have in mind what your final appearance should be, it is important that you meet with a few tummy tuck surgeons. You need to have them assess your situation and stomach area. They may need to run some tests or lab work as well. They will discuss the procedure with you and develop a plan of treatment that will give you a leaner and more sculpted look. Don't expect to have surgery that day, because you have to have the consultation so you can think things through and decide if this is what you really what you want to do. Since you are meeting with several surgeons, you should also use your time to check their professional record and credentials. Make sure they have more than five years of experience on the field with performing the procedure. Find out what their reputation is and if the majority of their previous patients were satisfied or not with their work. Think about the impression they made with you while you were in your consultation. Once you have chosen a surgeon contact them and look at your schedule. Then select your date for the tummy tuck procedure.

As it gets closer to the date for your tummy tuck procedure, start getting prepared by planning ahead in your home. Start cooking your meals in advance and freeze them so you won't have too much to do but heat things up when you are hungry after your surgery. Contact some of your friends and family so they can help you out while you are recovering so you can get the rest you need for a speedy recovery. Once you have had the procedure and healed, you can then show the world what you have worked so hard for.

Fast Weight Gain Tips

Fast Weight Gain Tips

While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos.

Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible. We give you 25 natural foods that will help you gain weight - the healthy way.

1. Salmon

Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight.

2. Baked acorn squash

This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.

3. Peanut butter

Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.

4. Whole eggs

It is economical and loaded with protein, vitamins A,D, E and good cholesterol.

5. Granola

It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.

6. Butter

Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.

7. Bagels

Bagels are extra calorie dense and a good source of complex carbohydrates.

8. Tuna

The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.

9. Corn bread

Corn bread is full of carbohydrates, and it is a tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.

10. Cheese

One serving of cheddar cheese packs a good 69 calories.

Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.

11. Fruit juice

A healthy and nutritious way to gain some pounds, sip 100-percent fruit juice that's full of sugar and added nutrients.

12. Pasta

Pasta is a calorie rich supply of cereal carbohydrates so it can serve as the base of a healthy and high calorie meal.

13. Shrimp

The nutrients and necessary acid content present in shrimp seals up your body with healthy calories.

14. Whole wheat bread

You can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories.

15. Dried fruits

You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and are still very nutritious.

16. Oatmeal

A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients.

17. Yoghurt

The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.

18. Healthy fats and oils

Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will add those much needed calories too.

19. Brown rice

Brown rice is a source of dietary carbohydrates, and packed with healthy dose of fiber.

20. Bananas

One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel.

21. Nuts and seeds

Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Nuts like almonds, walnuts and pumpkin seeds are good for you and your health.

22. Beans

Beans are good protein substitutes for vegetarians, who want to share the benefits of animal proteins.

23. Chicken breast

Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.

24. Potatoes

Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.

25. Soybeans

A healthy, high calorie food is the nutty, delicious soybean. Not only are they rich in protein but are also a rich source of calcium, iron and several B-vitamins and fiber.

المرأة ضحية نظام الإستهلاك " الموضة "

مريم نجمه 
الحوار المتمدن-العدد: 2427 - 2008 / 10 / 7 - 09:33 
المحور: حقوق المراة ومساواتها الكاملة في كافة المجالات 

المرأة ضحية نظام الإستهلاك " الموضة " , ومصادرة حرية الإختيار !؟ 
في بداية هذا العام 2008 , فتحت على أكثر من 20 – 30 محطة تلفزيونية كالعادة على الأقنية الفضائية الأجنبية والعربية واحدة بعد الأخرى , لأسمع الأخبار والمواضيع الأخرى منذ الصباح الباكر , أنتقل من قناة إلى الثانية , فهالني ما شاهدت حينها من مذيعات يرتدين جميعهن اللباس والثوب الأسود بكل تنوعه وأقسامه من البلوز , أو القميص , التنورة , إلى الجاكيت ,و البنطال ووو .... الخ , مع الشعر الأسود المصبوغ أيضاً ..!؟ وقررت منذ ذلك الحين أن أكتب عن هذه الظاهرة السلبية بنظري على الأقل , ويحق لي نقدها بكثير من الحب والأسف باّن , كامرأة وأم ومربية وكاتبة , ورأيت من واجبي أن ألقي بعض الأضواء على النواحي الإيجابية , أو السلبية في مجتمعاتنا التي أصبحت " عولمية " مقلدة , ومجرورة من الألف حتى الياء , من الشعر حتى الحذاء بكل صرعات الموضة . 
حدَثت نفسي , حبذا لو أن مذيعة واحدة , أو فنانة , أو ممن استضافهن الإعلام للحديث في البرامج التلفزيونية , قد تمرَدت أو خالفت التقليد وارتدت أو ظهرت باللون الأزرق أو البني , أو الأصفر الأخضر أو أو ... ولكن عبثاَ ... هذا لم يحدث .. !

... وهكذا ... كل شهر , أو موسم , تظهر موضة جديدة , ولون جديد , ولون شعرجديد يكتسح المشهد والنظر في الشارع في الطريق في التلفاز مذيعات فنانات طالبات وهلم جراً .... وهكذا نصبح شيئاً فشيئاً ( أسرى الموضة ) بمعنى أصبحنا عبيداَ للتقليد والسائد , هذا لا يعني أنني أدعو ضد التجديد والتحديث والتغيير والإبتكار والفن في كل شئ , أبداَ بالعكس من ذلك . لكن التجديد ليس بالمظاهر والموضة بل بالسلوك الإنساني والتفكير والعطاء والإنتاج ..

فأنا أرغب أن يبقى للمرء , وللمرأة خاصة رأي واختيار واستقلالية بما ترتدي وما يخص شخصيتها هي وحدها من مكياج وصبغ شعر ولون ثوب وإكسسيسوارات ووووو الخ , أي التنوَع , والحرية , والبساطة .. وأن لا يذهب تفكير المرأة وخاصة - الطالبة على مقاعد الدراسة التي أصبح همها ملاحقة ومجاراة الموضة وتقليد أمها ومعلمتها - حتى على حساب ميزانية بيتها وعائلتها .. 

.. نحن ضحايا سياسة الحزب الواحد والنمط الواحد والرئيس الواحد و ( اّل الواحد ) الواحد لعقود وأجيال من الإستبداد والظلم ... فما رأيك أختي القارئة وأخي القارئ أن تسيطر على عقول أجيالنا الموضة الواحدة والتقليد الأعمى دون حرية الإختيار ؟

المرأة اليوم في وضع متلقي فقط مع الأسف .. العالم موضة ... العالم " عولمة " ... تقليد أعمى إن كان مناسباً أم غير مناسب . 
الشعر – الثوب – الوشم – المكياج – الإكسيسوارات – الريجيم – عمليات التجميل ... وووو قصة الشعر , ولون الشعر , شكل الحواجب ( الرفيعة ) الفوتوكوبي , اللون والموضة الجينز وغير الجينز والزخرفة عليه أو قصه وجرجرته على الأرض , والقصير والطويل وقشط البنطال للأسفل , الرسمالوشم على الجسد ( التاتو ( tatoeage , والخرز على الأنوف واللسان والشفاه , وإظهار الصرَة , والصدر , تكبير الشفاه , التدخين , شرب الشيشة , حمل الموبيل الهاتف النقال و التحدث في الشوارع ووسائل المواصلات وكل شبر في الطريق كأنهم يديرون العالم , سماع الموسيقى وسد الاّذان ... إلى غير ذلك من الصرعات .. أصبح التمييز بين فتاة وأخرى من الصعوبة بمكان ..!؟ 

وهذه الاّفة .. اّفة التقليد الأعمى , وحذف المبادرة الشخصية , لاحظتها في بلانا العربية أكثر بكثير من أي بلد اّخر , وهي ظاهرة بشكل أفقي , أي شملت كل الطبقات والمستويات , التقليد والغيرة في كل المناحي : من اللباس إلى بناء الفيلا إلى اختيار المهنة والأثاث ونوع ولون السيارة , ولون الحقيبة والحذاء و " الصمديات " والتحف في المنازل ... إلى غير ذلك ..!؟ 
لقد لاحظت بعد عرض مسلسل ( نور ) التركي - أصبح تقليد الحواجب الثخينة نوعاً ما عند النساء , واللون الأحمر هو الدارج ,............ وتخفيف الحجاب !!؟ 
حتى ظاهرة الحجاب وغطاء الرأس التي عمت المنطقة والعالم في هذا العقد كان تقليداً أعمى وخوفاً , أكثر مما هو إيماناً وتقليدا دينياً .. 

ربما البعض يبرر هذه التصرفات والصرعات من قبل الأجيال الجديدة على أنها نوع من التمرد على الضغوط و الواقع المعاش , فهي رفض ووسيلة تعبير سلبية , أو حرية شخصية , ربما , ولكن تبقى ظواهر تثير الكثير من التساؤلات وإبعاد الشباب عن القضايا الأساسية , والأهداف الخطيرة من ورائها والسير في ركابها حتى النهاية .. وهناك الكثير من الظواهر السلبية الأخرى خارج هذا الموضوع لم أتطرق إليها ربما في مقال اّخر .. 

لا تكوني فوتوكوبي إبنتي وأختي .. المرأة 
حتى الشاب المراهق والطالب والرجل جرفه تيار التقليد والموضة حتى لو لم يكن مقتنعاً بها , وحتى لا يقال عنه أنه رجعي ومتخلف وووو ...!؟ قلد صرعة الوشم على الجسد وغيرها , وضع الحلق في الاّذان والخرز في الوجه والصدر , ونفش الشعر للأعلى وصبغه - ربما هذه الأجيال ترغب بالرجوع إلى تقاليد الشعوب القديمة والبدائية ولكن ليس هو الهدف والمخطط - وقص شعر الرأس على ( الزيرو ) ... ( وأتذكر في بولونيا مثلاً في عقد التسعينات عند بدء هذه الصرعة كان الناس يطلقون عليهم إسم العنصريون النازيون أو - سكين هيد ) ..!؟ ماذا تسمى اليوم هذه الظاهرة لا أدري ؟ 

إلى متى ستبقى المرأة أسيرة التقليد والموضة المستوردة والإستهلاك !؟ 
حقا ً إننا نعيش اليوم في الصراع بين ثقافة الإستهلاك , والقناعة والواقعية . 
الصراع بين إثبات الذات والهوية وثقافة الإنتاج , وبين الضياع واللامبالاة والإستهلاك 
الصراع بين التمسك بالقيم والمثل والمبادئ الإنسانية , ونسير مع الحداثة .. نتقبل الحداثة دون التخلي عن القيم والجوهر .. 

...الأعراس أصبحت مسارح , حفلات الزواج والإحتفالات بأعياد الميلاد الشخصية , والمناسبات أصبحت مهرجانات ( فيستيفال ) المغالاة في التبذير والبذخ .. " البطر " والقصص الخيالية .. ظاهرة الغيرة والتشبه بالاّخر حتى لو لم يكن مناسباً للإمكانيات الذاتية .. !؟

أختي المرأة ... في عالمنا الحاضر عصر الصورة والمكياج والإستهلاك والمظاهر , لا تدعِ الإستهلاك يجرفك . 
إنتبهي لئلا تكوني فوتوكوبي , نسخة عن غيرك . كوني إنسانة طبيعية , بسيطة , قنوعة , ولكن طموحة .
كوني أنت فقط , إنسانة متميزة ذي فرادة في كل شئ , دون أن تكوني متحجرة , أو غير مجارية للتطور .
عيشي عصرك , عيشي حريتك , دون أن تقلدي وتلغي شخصيتك وقرارك , .إرتدي ما يريحك ويريح جسمك , وحركتك , وما يناسب ذوقك ووظيفتك وميزانيتك ومستواك المادي والمعنوي , والثقافي ... فأنت الفن والفنانة والجمال والألوان .. 
أنت الكائن الحي الخلاق .. أنت الروح والعقل والفكر والعطاء والإبداع .. أنت الإقتصاد والإدارة والإنتاج .. 

الموضة الموضة .. الإنتشار السريع للموضة .. التقليد التقليد .. فوتوكوبي فوتوكوبي .. مصادرة الرأي والمبادرة الذاتية , تلغي التفكير الحر , والذوق الشخصي لدى المرأة وتقتل فكرة المبادرة والخلق , والعقل المتحرك المبدع , هذه الاّفة أصبحت تؤثر على مستوى الأسر الفقيرة تستدين لتقلد ... حتى لا تظهر أنها خارج السرب ... خارج ( المودرن ) , ونسيت أن المودرن ليس باللباس والمظاهر الخارجية والتدخين وحمل الهاتف النقال .. نسيت أن معايير الجمال وقيم الحضارة والتقدم والرقي ليس بالمال والسيارة الفخمة والأثاث الفاخر وتقليد الفنانة والمذيعة , الرقي في الأخلاق والقيم النبيلة والعطاء والإنتاج العلمي والثقافي والإنساني والفكر الحر !؟

إنسان عصر العولمة , عصر الإنفتاح اللامحدود على المشهد والإعلام المرئي والمكتوب والمقروء له إيجابياته وسلبياته , فعلى الإنسان وخاصة المرأة أن تحاكم عقلها , تدرس تقيَم تنتخب ما يلائمها وما يضرها , أو لا يلائم مستواها المادي والطبقي والعلمي وووو لكل إنسان ذوقه .. ووضعه المادي ومهنته , وخلفياته الفكرية والتربوية , ولكل إمرأة إختيار وذوق مستقل وحر في انتخاب الزوج في انتخاب البيت ونوع الستائر ولونها وكل قطعة أثاث في منزلها .. 
فإلغاء الإختيار , والقرار , يعني إلغاء الشخصية الإنسانية . إلغاء فكرها وعقلها وإرادتها وحريتها بالتالي , التي هي أغلى وأحلى وأجمل ما تملك وتتميز من ذوق وحضور .. 
الفرادة .. والتميَز , الخاصية , والحرية , كل هذا أصبح مصادراً من قبل مؤسسات الموضة على شريحة كبيرة من النساء في المجتمع , التي هي بالتالي صندوق التاجر والرأسمالي , الذي أصبح يستغل ويستثمر المرأة لترويج البضاعة ( السلعة ) . وهناك بالمقابل في البلدان المنسية نساء حافيات عاريات جائعات مريضات يلتحفن الطرقات والأكواخ والعراء يحلمن بغطاء ورغيف خبز وقطرة ماء .. لا يدري بهن أحد .. .. أنه عالم منخور بكل أمراض العصر !؟ 

تسليع المرأة في ظل العلاقات الرأسمالية والسلطة البرجوازية .. والنظام العالمي الجديد 
التسليع .. والسلعة , المرأة أصبحت أداة للإستهلاك ( موديل ) للسلعة , ومادة للتسليع , أداة لتسويق إنتاج المعامل البعيدة , والإحتكار والربح , عارضات أزياء للتجارة وترويج التجارة , أي بمعنى أن الموضة أصبحت عبارة عن ( سلعة ) مع الأسف .. 
واجبنا حماية الجيل من ثقافة الإستهلاك , حماية فكرهم من التشرذم والضياع والبدع , وعدم السير في صرعات الموضة والتقليد الأعمى إلى مالانهاية , ( الهاوية ) - يجب أن يكون هناك محطة , مسافة لنقول كفى ( STOP) . 

لا تلغ ذوقك الخاص , ولمساتك الأنثوية أيتها المرأة والقارئة العزيزة , وما يناسب بشرتك , ولون شعرك , ووضعك المادي , لا تحذفي حريتك لا لا تكوني بعيدة عن العصر , عيشي عصرك وخطوط مساره ولا تحذفي قناعاتك وما يريحك . 
..... 
حقيقة ... هناك أسئلة كبيرة وخطيرة أمام هذا الواقع والظواهرالمرضية , علينا نحن المثقفات والمثقفين طرحها وتسليط الضوء عليها وإبداء رأينا وإعطاء بعض الحلول والتنبه لها .. فهي وليدة النظام العالمي الجديد الأميركي ( الهدَام ) , ومن تداعيات النظام الإستهلاكي وفتح الأسواق أمام البضائع والسلع الأجنبية دون ضوابط وحدود , وإغلاق ومصادرة معاملنا وتسريح العمال وإجهاض صناعاتنا الوطنية , هذا النظام الذي يمر في هذه الأيام في عمليات إنقاذ سريعة ومؤقتة من قبل الدول الغربية والصناعية الكبرى مستنفرة جميعها لمعالجة كوارثه على البشرية وبوادر قرب انهياره فهو موضوع الساعة وحديث وسائل الإعلام ..!؟ 

وأخيراً .. لا تكوني أيتها المرأة عبدة للإستهلاك لا تكوني أسيرة لكل ما يعرض أمامك . لا تجعلي الموضة وثناً تعبديه وتشعري بالحرج أمامه إذا لم تلبي الطلب .........كوني فاعلة في عصرك ومؤثرة وإيجابية , لا تكوني سلبية بل مبدعة وثبتي شخصيتك وعقلك وفكرك في العلم والعمل لبناء عالم أفضل .. 
دعي ذوقك يظهر على أنوثتك , دعي جمال علمك وثقافتك وفكرك يملي على مظهرك الخارجي والداخلي أي على المضمون والشكل , على الروح والعقل والجسد ... وهي عملية تربوية ثقافية حضارية يومية ومستمرة ..... وكل عام وكل عيد وأنت متسلحة بالوعي والإقتصاد والتغيير لعالم أفضل .. متجددة دوماً بكل ألوان الفرح وكحل المحبة