Drinking coffee has been part of many people's lives especially in the morning when a quick caffeine fix is needed. But are you aware that there is a specific type of coffee that can also help you shed the pounds? Enter green coffee bean extract - it's just the same coffee beans, except this one didn't undergo the roasting process. Its popularity is hugely credited to it being featured in the Dr. Oz show.
So what makes green coffee bean extract so special compared with its regular counterpart? The thing that makes it special is its high amount of the substance called chlorogenic acid. Regular coffee beans have little to no chlorogenic acid particularly because of the roasting process it undergoes. Green coffee beans are extracted in its raw form and several tests show that it is very capable of weight reduction.
One thing that is quite noticeable in weight-loss supplements being sold these days is that quite a lot are actually made from green coffee bean extract. Since it contains chlorogenic acid, the bloodstream is able to delay the absorption of glucose and consequently cause absorption of fat to be reduced. When looking for a supplement, make sure it contains either GCA (green coffee antioxidant) or Svetol.
The study conducted by Dr. Oz on green coffee extract made use of people who took supplements containing at least 45% chlorogenic acid. It is not known whether the efficacy would be the same if something below 45% is to be used. Dosage can be anywhere from 200mg to 800mg. As for the Dr. Oz study, a dosage of 400mg was used and it was taken for a total of 3 times a day.
Since there are many green coffee extract supplements being sold out there, one thing you should look at carefully is the ingredients list. Make sure that it does not contain any kind of fillers or binders. If a product does not have any ingredients list, you'd best stay away from it. If by any chance you find any unfamiliar ingredient, don't hesitate to contact the manufacturer to get clarifications about it.
To minimize risk, always buy from a reputable brand, particularly those that have been in the business for several years. Their product should have very good reviews and feedback from consumers. It is always a good idea to do some research on different brands and take note of the features, price, and reviews and then make an informed decision will work best with your situation.
When used properly, supplements made from green coffee bean extract are generally safe and do not cause any negative side effects. But just like any other product, using it beyond the intended dosage may be detrimental to your health, especially if you are allergic to caffeine. Also, keep in mind that weight-loss supplements such as this are not recommended for pregnant women.
If you really want to achieve the best results when using green coffee bean extract supplements, you should still consider adapting a healthy lifestyle, particularly a balanced diet and sufficient exercise. While you still might get some results by using the supplement alone, it won't be nearly as good if you combine it with healthy eating and burning of calories through exercise.
So what makes green coffee bean extract so special compared with its regular counterpart? The thing that makes it special is its high amount of the substance called chlorogenic acid. Regular coffee beans have little to no chlorogenic acid particularly because of the roasting process it undergoes. Green coffee beans are extracted in its raw form and several tests show that it is very capable of weight reduction.
One thing that is quite noticeable in weight-loss supplements being sold these days is that quite a lot are actually made from green coffee bean extract. Since it contains chlorogenic acid, the bloodstream is able to delay the absorption of glucose and consequently cause absorption of fat to be reduced. When looking for a supplement, make sure it contains either GCA (green coffee antioxidant) or Svetol.
The study conducted by Dr. Oz on green coffee extract made use of people who took supplements containing at least 45% chlorogenic acid. It is not known whether the efficacy would be the same if something below 45% is to be used. Dosage can be anywhere from 200mg to 800mg. As for the Dr. Oz study, a dosage of 400mg was used and it was taken for a total of 3 times a day.
Since there are many green coffee extract supplements being sold out there, one thing you should look at carefully is the ingredients list. Make sure that it does not contain any kind of fillers or binders. If a product does not have any ingredients list, you'd best stay away from it. If by any chance you find any unfamiliar ingredient, don't hesitate to contact the manufacturer to get clarifications about it.
To minimize risk, always buy from a reputable brand, particularly those that have been in the business for several years. Their product should have very good reviews and feedback from consumers. It is always a good idea to do some research on different brands and take note of the features, price, and reviews and then make an informed decision will work best with your situation.
When used properly, supplements made from green coffee bean extract are generally safe and do not cause any negative side effects. But just like any other product, using it beyond the intended dosage may be detrimental to your health, especially if you are allergic to caffeine. Also, keep in mind that weight-loss supplements such as this are not recommended for pregnant women.
If you really want to achieve the best results when using green coffee bean extract supplements, you should still consider adapting a healthy lifestyle, particularly a balanced diet and sufficient exercise. While you still might get some results by using the supplement alone, it won't be nearly as good if you combine it with healthy eating and burning of calories through exercise.
About the Author:
Keeping a journal of the food you eat and the times each week you exercise can help boost the results using green coffee bean extract supplements. The thing here is to make sure you have a balanced diet. Want to get more tips for taking green coffee bean extract? Drop by www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS today.
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