Every fitness trainer is constantly looking for new, improved methods teaching how to build muscle. One of the theories which the last decade has embraced is high intensity interval training and today you'll discover what it can do for your muscle building goals.
Using HIIT as the foundation for a weights routine is very easy.
Just because most HIIT workouts tend to involve cardiovascular machines such as treadmills and rowers does not mean that this style of exercise is limited.
The first reports of interval training showed this. Back in the 1992 Olympic Games, sprint coaches were using high intensity routines to prepare their athletes for the events they faced. These included both weights based work and outdoor sprints.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
They quite often lift loads which are too light to push their body to new results and they also rest for long durations of time between each set.
The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.
Use the following tips to employ HIIT into any gym based resistance program...
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
Using HIIT as the foundation for a weights routine is very easy.
Just because most HIIT workouts tend to involve cardiovascular machines such as treadmills and rowers does not mean that this style of exercise is limited.
The first reports of interval training showed this. Back in the 1992 Olympic Games, sprint coaches were using high intensity routines to prepare their athletes for the events they faced. These included both weights based work and outdoor sprints.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
They quite often lift loads which are too light to push their body to new results and they also rest for long durations of time between each set.
The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.
Use the following tips to employ HIIT into any gym based resistance program...
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
The importance of diet is just one of the five rules touched upon in the video guide on how to build muscle accompanying today's article.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
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Article by: Discover key tips revealing how to build muscle and how to perform high intensity interval training effectively for immediate gains via the free fitness blog from leading UK personal trainer Russ Howe PTI.
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