It is good to be flexible given that this important function can make you feel far more athletic and healthy and it can also stave off pain and injuries. If your muscles have been feeling tight, you may think that the best way to loosen them is by stretching. This is called mechanical tightness and even though it is common, you may be dealing with another form of muscle tightness instead.
Neurological tightness is another type of tightness that can occur. If you are trying to loosen your muscles and body, you should consult with a stretch practitioner to know more about whether your limited flexibility has a neurological cause.
Understanding Neurological Tightness
Mechanical tightness is caused when the muscle has contracted and needs to be extended. This frequently occurs after exercising or if a muscle is overworked. Going through a normal stretching routine will help to alleviate the tightness.
Conversely, neurological tightness happens when muscles have been overstretched. The brain sends signals that cause the muscle to contract when overstretching is suspected. You can receive a thorough exam from a stretch practitioner to find out what kind of tightness you're dealing with.
The Different Types Of Care
Even though a diagnosis of mechanical tightness can be resolved with therapeutic massage and other forms of stretching, neurological tightness necessitates a different manner of care. With neurological tightness, your provider will need to determine the exact kind of tightness you're experiencing by performing a thorough exam. This is a tightness that often develops when the nerves themselves have become stretched. A stretch practitioner can perform many different therapies to massage the nerves and to reduce the discomfort and pain you are experiencing.
Continued Assistance
Even though the nerve care can provide improvements, you will still receive continuing support from your stretch practitioner. This will usually involve an extended period of therapy. You will additionally be given tips to ensure that the problem does not recur.
Neurological tightness is another type of tightness that can occur. If you are trying to loosen your muscles and body, you should consult with a stretch practitioner to know more about whether your limited flexibility has a neurological cause.
Understanding Neurological Tightness
Mechanical tightness is caused when the muscle has contracted and needs to be extended. This frequently occurs after exercising or if a muscle is overworked. Going through a normal stretching routine will help to alleviate the tightness.
Conversely, neurological tightness happens when muscles have been overstretched. The brain sends signals that cause the muscle to contract when overstretching is suspected. You can receive a thorough exam from a stretch practitioner to find out what kind of tightness you're dealing with.
The Different Types Of Care
Even though a diagnosis of mechanical tightness can be resolved with therapeutic massage and other forms of stretching, neurological tightness necessitates a different manner of care. With neurological tightness, your provider will need to determine the exact kind of tightness you're experiencing by performing a thorough exam. This is a tightness that often develops when the nerves themselves have become stretched. A stretch practitioner can perform many different therapies to massage the nerves and to reduce the discomfort and pain you are experiencing.
Continued Assistance
Even though the nerve care can provide improvements, you will still receive continuing support from your stretch practitioner. This will usually involve an extended period of therapy. You will additionally be given tips to ensure that the problem does not recur.
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