Many doctors recommend walking or jogging as a great form of exercise not only because it is great cardio, but it also gets you outdoors for fresh air and sunshine. However, residents of Pennsylvania know all too well how harsh winters can be. So consider getting your exercise indoors at Yoga Loft Bethlehem so you can stay warm while also helping your body.
There are lots of different classes to suit the type of yoga you want to practice. If you have never tried a class, you can start with a beginner course. The Yoga Loft has weekly classes that are part of a six-week series that helps you learn the basics, no matter what your fitness level. People who have not been to a class in a long time may also take it as a refresher course.
There is also Restorative classes that help you feel rejuvenated. These use relaxation techniques and poses, as well as bolster blankets and props to help your body position itself in a supportive way. You stretch in ways you likely never have before. There is also Yin poses, which lets you hold poses for long periods of time to maximize your energy flow. This helps you feel vital and younger with continued practice.
Pregnant women do not have to stop taking classes. They simply can sign up for special prenatal classes that teach you techniques to prepare you for breathing and giving birth. Flexibility is also addressed, as well as strength. You will also learn postnatal stretches and techniques for post pregnancy.
Once you have given birth to your baby and they get a little older, you can bring them to the studio and sign them up for special child sessions. These help build strength and flexibility just like adult classes, but also help with self image and social skills. They get to interact with other kids and learn the meaning of sharing and friendship as they get in some vital exercise that keeps them healthy.
This studio does more than just teach yoga though. If you want a more active workout, you can choose a Pilates session instead. These help to improve your muscle tone, posture, and flexibility using resistance exercises. These are mostly low-impact, so are good for people with joint or cartilage issues. There are also Barre + Pilates classes that combine traditional pilates with ballet-inspired exercises as well.
Another type of class that you may enjoy is Tai Chi. This is an ancient Chinese practice that invokes the mind and spirit as well as the body, helping you get in tune with all three. This discipline helps increase the energy flow throughout the body while building strength and muscle. It is a great workout for people who have balance issues, cardiovascular problems, or even arthritis.
If you like, you can ask to attend a free class just once to see if you like it. If you decide you do like it, then you can pay for individual classes as you go, or save yourself some money and buy a pack. This gives you a discount and lets you go to any class that fits your schedule and needs.
There are lots of different classes to suit the type of yoga you want to practice. If you have never tried a class, you can start with a beginner course. The Yoga Loft has weekly classes that are part of a six-week series that helps you learn the basics, no matter what your fitness level. People who have not been to a class in a long time may also take it as a refresher course.
There is also Restorative classes that help you feel rejuvenated. These use relaxation techniques and poses, as well as bolster blankets and props to help your body position itself in a supportive way. You stretch in ways you likely never have before. There is also Yin poses, which lets you hold poses for long periods of time to maximize your energy flow. This helps you feel vital and younger with continued practice.
Pregnant women do not have to stop taking classes. They simply can sign up for special prenatal classes that teach you techniques to prepare you for breathing and giving birth. Flexibility is also addressed, as well as strength. You will also learn postnatal stretches and techniques for post pregnancy.
Once you have given birth to your baby and they get a little older, you can bring them to the studio and sign them up for special child sessions. These help build strength and flexibility just like adult classes, but also help with self image and social skills. They get to interact with other kids and learn the meaning of sharing and friendship as they get in some vital exercise that keeps them healthy.
This studio does more than just teach yoga though. If you want a more active workout, you can choose a Pilates session instead. These help to improve your muscle tone, posture, and flexibility using resistance exercises. These are mostly low-impact, so are good for people with joint or cartilage issues. There are also Barre + Pilates classes that combine traditional pilates with ballet-inspired exercises as well.
Another type of class that you may enjoy is Tai Chi. This is an ancient Chinese practice that invokes the mind and spirit as well as the body, helping you get in tune with all three. This discipline helps increase the energy flow throughout the body while building strength and muscle. It is a great workout for people who have balance issues, cardiovascular problems, or even arthritis.
If you like, you can ask to attend a free class just once to see if you like it. If you decide you do like it, then you can pay for individual classes as you go, or save yourself some money and buy a pack. This gives you a discount and lets you go to any class that fits your schedule and needs.
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