Ten Steps for psychological comfort

 

Psychological comfort is the demand of every man and many people are losing because of the mismanagement of his life, so offer this simple practical steps to life more comfortable and relaxed.1. See your relationship Come on .. Keep the prayers on time (with the group for men) .. Do not rush to get out of the mosque after prayers, but sit down and swam and cheered and grew as guide you to the Prophet, peace be upon him. More than redundancy and experience the thrill of rak'ahs morn monologue last night.2. Start with ten steps for psychological comfort ~ Alalwanaltvkir park open in yourself .. And your health, and I know that it is not less important than the health of others. Error in which it is located many people is that he worries and cares for the health of other Kalabina wife and parents ... Etc. more of the same, forgetting that he will not be able to benefit others if you do not benefit himself first.3. Find fun while doing .. Do not take life seriously strict .. But laugh .. Create yourself a bit of joy no matter how small or simple. Do not make your hard work or eagerness to achieve success in your life an obstacle to your enjoyment moments smell نسيما sick, or take a shower warm water, or even lie down relaxed look to the ceiling ... etc.. Work is undoubtedly important .. And get the money is also important .. But you probably will not live long to enjoy including pool If your life is full of pressures.4. Do not bring work home with you .. And استقطع time with your family and work to make it fun and feature "contentment clock" .. Do not talk to it about the problems, and trying to find solutions .. Make it even really blissful hour.5. Avoid problems, and work to repair your relationship including around you to live in peace .. Not looking for the mistakes of others, it increases the balance of enemies who steal your happiness, it also drains the balance of friends when you need to stand beside you, and we all need someone to stand beside us someday.6. Learn emotions Management .. How could exceed problems with wisdom. Life is full of difficulties, try to pass through with minimal scratches .. Just as you do when driving your car on a narrow road.7. You know that do not get angry .. And think about what can you say so as not to contribute to exacerbate the problem. This does not mean, of course, be weak or resigned to others, but be good strong (strong believer is better and more beloved to Allah than the weak believer as stated in the Hadith)8. Cm real problems in its name .. Placed in the right location, many people are psychologically tired, because it dissolves in the problem opines that part of it and it is part of it.9. When you find yourself incapable of finding solutions .. Todo and received the kiss God rak'ahs arrived and insisted upon invocation .. There are solutions and there is a wage, God willing.10. Identify sources of stress in your life .. And work to avoid or minimize them at the very least, no one can do it someone else you are.