If you want something sweet to eat, but want to be healthy, fruit is probably going to be the option that springs to mind first. It's easy to see why, seeing as how there are many types that appeal to our sense of taste. Now that we find ourselves in the summertime, though, some fruits are going to be more in season than others. For those who are looking to make the best investment, here are some of the best summer fruits that OurHarvest will recommend.
Berries - While this is a general term, you should know that the vast majority of berries are amazing to eat during the summer. These include strawberries, blackberries, and even boysenberries, meaning that there is ample variety to be found at your local New York farmers market. Berries contain the vitamin C you expect from fruit, not to mention antioxidants to promote strong immune systems. These are just a few benefits that companies like OurHarvest can cover.
Peaches - Many people cite peaches as their favorite summer fruit, which makes sense. After all, it's one of the sweetest fruits in the world, not to mention the most versatile. Did you know that it's entirely possible to place them on a grill, allowing their natural taste to be highlighted that much more? Throw in the fact that they are full of vitamin C, along with other nutrients, and you have another fruit worth investing in during the summer.
Grapes - This is perhaps one of the easiest summer fruits to eat on their own. They are quite small compared to others, but this does not take away from the sweetness or crispness they possess. You should also know that they contain B and K vitamins, not to mention healthy doses of antioxidants to bolster your immune system. There's no denying the fact that grapes are worth looking out for when shopping at farmers markets.
Watermelon - What would summertime be, though, without an ample supply of watermelon? Considering that it is approximately 92 percent water, it's a great way to stay hydrated during hot days. Aside from the sweet taste it's known for, watermelon is rich in A and C vitamins alike, both of which will benefit your immune system in the long run. When you take a bite, you'll see why this summer fruit appeals to both young and old alike.
Berries - While this is a general term, you should know that the vast majority of berries are amazing to eat during the summer. These include strawberries, blackberries, and even boysenberries, meaning that there is ample variety to be found at your local New York farmers market. Berries contain the vitamin C you expect from fruit, not to mention antioxidants to promote strong immune systems. These are just a few benefits that companies like OurHarvest can cover.
Peaches - Many people cite peaches as their favorite summer fruit, which makes sense. After all, it's one of the sweetest fruits in the world, not to mention the most versatile. Did you know that it's entirely possible to place them on a grill, allowing their natural taste to be highlighted that much more? Throw in the fact that they are full of vitamin C, along with other nutrients, and you have another fruit worth investing in during the summer.
Grapes - This is perhaps one of the easiest summer fruits to eat on their own. They are quite small compared to others, but this does not take away from the sweetness or crispness they possess. You should also know that they contain B and K vitamins, not to mention healthy doses of antioxidants to bolster your immune system. There's no denying the fact that grapes are worth looking out for when shopping at farmers markets.
Watermelon - What would summertime be, though, without an ample supply of watermelon? Considering that it is approximately 92 percent water, it's a great way to stay hydrated during hot days. Aside from the sweet taste it's known for, watermelon is rich in A and C vitamins alike, both of which will benefit your immune system in the long run. When you take a bite, you'll see why this summer fruit appeals to both young and old alike.
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