What are free radicals in the body? If you are like many people, you have probably asked the questions several times. Generally, they are defined as very reactive molecules that come as a b- product in the body. They come about after metabolism (oxidation), and when they are exposed to harmful toxins such as tobacco or ultraviolet light in the environment.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
These radicals are known as "free" because of the fact that they are floating around aimlessly in search of stabilization. They are defined as "radicals" since they can pair with so many other electrons in the body. When they find another molecule to pair with, the donating cell loses an electron, thus becoming a "free radical" as well. The vicious process of looking for yet another lone molecule to pair with thus causes a snowball effect and may end up damaging all healthy body tissues.
As previously mentioned, these molecules have been linked to a myriad of health complications including heart disease, cancer, Alzheimer's disease, rheumatoid arthritis, age-related mucular degeneration, Parkison's disease, and glaucoma to mention but a few.
The good news is that the lone molecules can be stabilized and the degenerating effect brought to a halt, all thanks to antioxidants. Note that the process of stabilization destroys so many healthy tissues, hence the need to put to an end to the degenerative process.
There is reason to believe that antioxidants, e. G., Vitamin E, Vitamin C, and betacarotine, selenium, lycopene, lutein, lipoic acid, and resveratrol, can significantly reduce the damage brought about by the lone electrons in the human system. This they do by inhibiting the formation of the molecules in the first place. Antioxidants are vital molecules, present in most foods, which help prevent the lone electrons form affecting healthy tissue. In other words, they neutralize the free radicals thus protecting healthy body tissues against oxidative stress.
They are also available as supplements, but most people will always recommend the use of natural remedies and food sources. Some of the well known foods include black tea, cocoa, goji berries, acai, choke berry, oolong tea, white tea, medicinal mushrooms, tart cherries and wheatgrass to mention but a few. Further ensuring there is a good supply of fresh fruits and vegetables, enough proteins, and sufficient amounts of grain in your diet can also help.
With that being said, it is important to ensure you have a free radical scavenger in your diet all the time. This can be an enzyme, a vitamin, or even a simple mineral that will destroy the lone and unstable molecules. This scavenger basically hunts down all lone molecules and destroys them. This way, they will not end up causing any harmful damage to healthy cells. What are free radicals in the body and what are the best scavengers can best be understood once you clearly understand what antioxidants are.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
These radicals are known as "free" because of the fact that they are floating around aimlessly in search of stabilization. They are defined as "radicals" since they can pair with so many other electrons in the body. When they find another molecule to pair with, the donating cell loses an electron, thus becoming a "free radical" as well. The vicious process of looking for yet another lone molecule to pair with thus causes a snowball effect and may end up damaging all healthy body tissues.
As previously mentioned, these molecules have been linked to a myriad of health complications including heart disease, cancer, Alzheimer's disease, rheumatoid arthritis, age-related mucular degeneration, Parkison's disease, and glaucoma to mention but a few.
The good news is that the lone molecules can be stabilized and the degenerating effect brought to a halt, all thanks to antioxidants. Note that the process of stabilization destroys so many healthy tissues, hence the need to put to an end to the degenerative process.
There is reason to believe that antioxidants, e. G., Vitamin E, Vitamin C, and betacarotine, selenium, lycopene, lutein, lipoic acid, and resveratrol, can significantly reduce the damage brought about by the lone electrons in the human system. This they do by inhibiting the formation of the molecules in the first place. Antioxidants are vital molecules, present in most foods, which help prevent the lone electrons form affecting healthy tissue. In other words, they neutralize the free radicals thus protecting healthy body tissues against oxidative stress.
They are also available as supplements, but most people will always recommend the use of natural remedies and food sources. Some of the well known foods include black tea, cocoa, goji berries, acai, choke berry, oolong tea, white tea, medicinal mushrooms, tart cherries and wheatgrass to mention but a few. Further ensuring there is a good supply of fresh fruits and vegetables, enough proteins, and sufficient amounts of grain in your diet can also help.
With that being said, it is important to ensure you have a free radical scavenger in your diet all the time. This can be an enzyme, a vitamin, or even a simple mineral that will destroy the lone and unstable molecules. This scavenger basically hunts down all lone molecules and destroys them. This way, they will not end up causing any harmful damage to healthy cells. What are free radicals in the body and what are the best scavengers can best be understood once you clearly understand what antioxidants are.
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