When sadness, stress, grief and internal conflicts feel intense, many people are confused about what to do or what is happening in their lives. Studies by psychology institutes have concluded that the largest percentage of those who should seek help shy away from it. These institutes have suggested that when you see the following signs, know that it is time to visit a psychologist Billing, MT.
Heightened intensity- while anger, sadness and excitement are normal, they should not be overwhelming at all times. In the worst case scenario, sadness and anger are accompanied by extreme negative perceptions. A person experiences super-sized and debilitating anxiety. This is an indicator that you need professional help.
You cannot stop thinking about the traumatic experience- job loss, breakup, death and such experiences can be overwhelming. With time, these feelings go away. In some cases, they are likely to prolong in a way that impairs your daily activity causing you to pull away from normal activities and friends. The reverse also happens at times where you get overly engaged. A professional will assist you to get back to your normal life.
Unexplained headache, stomach distress and deteriorating immune system- your physical condition points at your inner self. Unexplained stomach upsets, unending headache and lack of sexual drive point at an underlying issue. Other signs to watch-out for include neck pains and muscle twinges. After a thorough examination by the doctor, you will identify the root cause.
Deteriorating performance at work- the quality of work you do will indicate whether you are relaxed or under emotional distress. When your colleagues and bosses begin to give negative comments, it shows something is amiss. This can be explained by loss of concentration and attention. The remedy lies in seeking professional psychological therapy.
Disinterest in activities you loved to engage- it never feels as interesting as it did to join family members and friends yet you were the most enthusiastic during such gatherings. They seem to have lost the point or purpose and come with a sense of unhappiness. A therapist will help you gain clarity and set off in a new direction.
Failing personal relationship- a person under stress cannot communicate properly. The presence of your relatives or partner is also likely to elicit irritation and lack excitement. Most depressed persons withdraw or have unexplained bouts of silence. This will strain your relationship if urgent intervention by a therapist is not sort.
Comments from friends- internal turmoil begins to boil over to the point that friends and close associates can see it. They will begin to question if you are OK and even ask whether you have spoken to someone. Such comments as, I am just concerned, will increase in frequency. This is a sign that your inner distress can be seen. An appointment with a therapist will help you regain sanity.
You have turned to substances to cope- excessive drinking or substance abuse could be a pointer to a more intense underlying issue. The substances are mostly used to suppress a feeling that needs professional attention. In some cases, the abused substance could be food or even non-alcoholic drinks. They follow a feeling of the need to take care of yourself or intense stress.
Heightened intensity- while anger, sadness and excitement are normal, they should not be overwhelming at all times. In the worst case scenario, sadness and anger are accompanied by extreme negative perceptions. A person experiences super-sized and debilitating anxiety. This is an indicator that you need professional help.
You cannot stop thinking about the traumatic experience- job loss, breakup, death and such experiences can be overwhelming. With time, these feelings go away. In some cases, they are likely to prolong in a way that impairs your daily activity causing you to pull away from normal activities and friends. The reverse also happens at times where you get overly engaged. A professional will assist you to get back to your normal life.
Unexplained headache, stomach distress and deteriorating immune system- your physical condition points at your inner self. Unexplained stomach upsets, unending headache and lack of sexual drive point at an underlying issue. Other signs to watch-out for include neck pains and muscle twinges. After a thorough examination by the doctor, you will identify the root cause.
Deteriorating performance at work- the quality of work you do will indicate whether you are relaxed or under emotional distress. When your colleagues and bosses begin to give negative comments, it shows something is amiss. This can be explained by loss of concentration and attention. The remedy lies in seeking professional psychological therapy.
Disinterest in activities you loved to engage- it never feels as interesting as it did to join family members and friends yet you were the most enthusiastic during such gatherings. They seem to have lost the point or purpose and come with a sense of unhappiness. A therapist will help you gain clarity and set off in a new direction.
Failing personal relationship- a person under stress cannot communicate properly. The presence of your relatives or partner is also likely to elicit irritation and lack excitement. Most depressed persons withdraw or have unexplained bouts of silence. This will strain your relationship if urgent intervention by a therapist is not sort.
Comments from friends- internal turmoil begins to boil over to the point that friends and close associates can see it. They will begin to question if you are OK and even ask whether you have spoken to someone. Such comments as, I am just concerned, will increase in frequency. This is a sign that your inner distress can be seen. An appointment with a therapist will help you regain sanity.
You have turned to substances to cope- excessive drinking or substance abuse could be a pointer to a more intense underlying issue. The substances are mostly used to suppress a feeling that needs professional attention. In some cases, the abused substance could be food or even non-alcoholic drinks. They follow a feeling of the need to take care of yourself or intense stress.
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